A Guide to Fitness & Staying Healthy!

Fitness - The Guide To Staying Healthy.


Some Contents in this App:

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Chapter 1: Fitness And Where You Stand Right Now

Where Are You Now?

Its Not Only For Weight Loss

What You Will Learn

Chapter 2: Body Fitness And Its Effect On Your Life

What’s Healthy?

Where Are You?

How Can You Improve

Your Overall Body Fitness Plan

Chapter 3: Diet Fitness, You Are What You Eat, Really!

Whats Healthy?

Where Are You Now?

How Can You Improve?

Overall Diet Fitness Plan
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